Level progression
Contender
35%towards Challenger
November: Run 30 km
0 km0%
Recent activity
Verified runs
31 Oct 20265 km35:00Verified
11 Oct 20265 km29:20Verified
3 Oct 20265.8 km36:00Verified
30 Sept 20265 km29:00Verified
16 Sept 20264 km23:03Verified
Show 4 older verified runs (9 total)
12 Sept 20262.5 kmNo timeVerified
5 Sept 20265 km29:14Verified
12 Aug 20265 km30:37Verified
9 Aug 20265 km33:56Verified
Personal milestones
Progress notes
- 4 minutes 56 seconds faster
- 42.3 verified kilometres completed
- Longest verified run: 5.8 km
- 9 club sessions attended
- Best verified 5K: 29:00
- 3 achievements earned
Your progress
Your 5K progress
4 min 56 sec faster
First 33:56 (9 Aug 2026) → Best 29:00 (30 Sept 2026) · actual 5K only
● Actual 5K○ 5K equivalent
Selected run
Saturday Club Run35:00 actual 5K · 9 sessions attended
31 Oct 2026 · 5 km in 35:00 · Contender
Equivalents use the recorded average pace, not a predicted race time. Attendance includes recorded sessions through the run date. Level labels show the first plotted run at each reconstructed level, not necessarily the day it was earned.
View all plotted runs
Individual achievements
Earned through effort
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